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Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play

หน่วยงาน Central Queensland University, Australia

รายละเอียด

ชื่อเรื่อง : Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play
นักวิจัย : Rowsell, Gregory John. , Coutts, Aaron James. , Reaburn, Peter. , Hill-Haas, Stephen.
คำค้น : Exercise. , Applied research. , 920401 Behaviour and Health. , 920599 Specific Population Health (excl. Indigenous Health) not elsewhere classified. , 110602 Exercise Physiology. , 110604 Sports Medicine. , Fatigue. , Hydrotherapy. , Sports , Sports physical therapy. , Soccer players. , Cold-water immersion -- Recovery -- High-intensity running -- Soccer performance
หน่วยงาน : Central Queensland University, Australia
ผู้ร่วมงาน : -
ปีพิมพ์ : 2553
อ้างอิง : http://hdl.cqu.edu.au/10018/55246
ที่มา : Rowsell, G, Coutts, A, Reaburn, P & Hill-Haas, S 2011, 'Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play ', Journal of Sports Sciences, vol 29, no. 1, pp.1-6, http://dx.doi.org/10.1080/02640414.2010.512640
ความเชี่ยวชาญ : -
ความสัมพันธ์ : Journal of sports sciences. London : Routledge, 2011. Vol. 29, no. 1 (January 2011), p. 1-6 6 pages Refereed 0264-0414 1466-447X (online) , ACQUIRE [electronic resource] : Central Queensland University Institutional Repository.
ขอบเขตของเนื้อหา : -
บทคัดย่อ/คำอธิบาย :

In this study, we investigated the effects of two hydrotherapy interventions on match running performance and perceptual measures of fatigue and recovery during a 4-day soccer tournament. Twenty male junior soccer players were assigned to one of two treatment groups and undertook either cold-water immersion (5 1 min at 10°C) or thermoneutral water immersion (5 1 min at 34°C) after each match. High-intensity running distance (>15 km · h-1) and total distance covered, time spent in low (<80% maximum heart rate), moderate (80-90% maximum heart rate), and high (>90% maximum heart rate) heart rate zones, and rating of perceived exertion (RPE) were recorded for each match. Perceptions of general fatigue and leg soreness were recorded approximately 22 h after each match. There were decreases in both groups across the 4-day tournament for high-intensity running distance (P = 0.006, Cohen's d = 0.63), total distance run (P < 0.001, d = 0.90), time in high heart rate zone (P = 0.003, d = 0.90), and match RPE (P = 0.012, d = 0.52). Cold-water immersion was more effective than thermoneutral immersion for reducing the perception of leg soreness (P = 0.004, d = -0.92) and general fatigue (P = 0.007, d = -0.91), ameliorating the decrement in total distance run (P = 0.001, d = 0.55), and maintaining time in the moderate heart rate zone (P = 0.01, d = 1.06). In conclusion, cold-water immersion mediates the perceptions of fatigue and recovery and enhances the restoration of some match-related performance measures during a 4-day tournament.

บรรณานุกรม :
Rowsell, Gregory John. , Coutts, Aaron James. , Reaburn, Peter. , Hill-Haas, Stephen. . (2553). Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play.
    กรุงเทพมหานคร : Central Queensland University, Australia.
Rowsell, Gregory John. , Coutts, Aaron James. , Reaburn, Peter. , Hill-Haas, Stephen. . 2553. "Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play".
    กรุงเทพมหานคร : Central Queensland University, Australia.
Rowsell, Gregory John. , Coutts, Aaron James. , Reaburn, Peter. , Hill-Haas, Stephen. . "Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play."
    กรุงเทพมหานคร : Central Queensland University, Australia, 2553. Print.
Rowsell, Gregory John. , Coutts, Aaron James. , Reaburn, Peter. , Hill-Haas, Stephen. . Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play. กรุงเทพมหานคร : Central Queensland University, Australia; 2553.