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Determining the optimal load for jump squats : a review of methods and calculations

หน่วยงาน Central Queensland University, Australia

รายละเอียด

ชื่อเรื่อง : Determining the optimal load for jump squats : a review of methods and calculations
นักวิจัย : Dugan, Eric L. , Doyle, Tim L. A. , Humphries, Brendan. , Hasson, Christopher. , Newton, Robert U.
คำค้น : Jumping. , Biomechanics. , Pure basic research. , 929999 Health not elsewhere classified. , 110601 Biomechanics. , Power -- Jump squats
หน่วยงาน : Central Queensland University, Australia
ผู้ร่วมงาน : -
ปีพิมพ์ : 2547
อ้างอิง : http://hdl.cqu.edu.au/10018/36728 , cqu:4935
ที่มา : Dugan, EL, Doyle, TLA, Humphries, B, Hasson, CJ & Newton, RU 2004, 'Determining the optimal load for jump squats: A review of methods and calculations', Journal of Strength and Conditioning Research, vol. 18, no. 3, pp.668-674.
ความเชี่ยวชาญ : -
ความสัมพันธ์ : Journal of strength and conditioning research. USA. : National Strength and Conditioning Association, 2004. Vol. 18, no. 3 (2004), p. 668-674 7 pages Refereed 1064-8011 , ACQUIRE [electronic resource] : Central Queensland University Institutional Repository.
ขอบเขตของเนื้อหา : -
บทคัดย่อ/คำอธิบาย :

There has been an increasing volume of research focused on the load that elicits maximum power output during jump squats. Because of a lack of standardization for data collection and analysis protocols, results of much of this research are contradictory. The purpose of this paper is to examine why differing methods of data collection and analysis can lead to conflicting results for maximum power and associated optimal load. Six topics relevant to measurement and reporting of maximum power and optimal load are addressed: (a) data collection equipment, (b) inclusion or exclusion of body weight force in calculations of power, (c) free weight versus Smith machine jump squats, (d) reporting of average versus peak power, (e) reporting of load intensity, and (f) instructions given to athletes/ participants. Based on this information, a standardized protocol for data collection and reporting of jump squat power and optimal load is presented.

บรรณานุกรม :
Dugan, Eric L. , Doyle, Tim L. A. , Humphries, Brendan. , Hasson, Christopher. , Newton, Robert U. . (2547). Determining the optimal load for jump squats : a review of methods and calculations.
    กรุงเทพมหานคร : Central Queensland University, Australia.
Dugan, Eric L. , Doyle, Tim L. A. , Humphries, Brendan. , Hasson, Christopher. , Newton, Robert U. . 2547. "Determining the optimal load for jump squats : a review of methods and calculations".
    กรุงเทพมหานคร : Central Queensland University, Australia.
Dugan, Eric L. , Doyle, Tim L. A. , Humphries, Brendan. , Hasson, Christopher. , Newton, Robert U. . "Determining the optimal load for jump squats : a review of methods and calculations."
    กรุงเทพมหานคร : Central Queensland University, Australia, 2547. Print.
Dugan, Eric L. , Doyle, Tim L. A. , Humphries, Brendan. , Hasson, Christopher. , Newton, Robert U. . Determining the optimal load for jump squats : a review of methods and calculations. กรุงเทพมหานคร : Central Queensland University, Australia; 2547.